Rich in antioxidants and other compounds that may have many health benefits, including:
- Heart healthJasmine tea may help lower your risk of heart disease, blood pressure, and cholesterol levels.
- Skin and hairJasmine tea contains polyphenols that may help with skin damage and pigmentation. Drinking two to three cups a day may reduce fine lines and improve your complexion.
- Immune systemJasmine tea's antioxidants can help fight bacteria and infections, and its anti-inflammatory properties may help reduce pain.
- DigestionJasmine tea may help with digestion and food absorption.
- StressJasmine tea contains linalool and L-theanine, which may help you relax and respond to stress more healthily. Linalool may also help lower your heart rate and reduce muscle tension.
- PainJasmine tea's antioxidants and anti-inflammatory properties may help with temporary and chronic pain, such as arthritis and joint pain.
Jasmine tea may also help with mental decline, oral health, brain function, and weight loss.